Heated Blend is a unique Slow Burn & Vinaysa combination. Build body awareness and inner strength with deep breath work. Taught in a heated room, this blend will invigorate your body as you flow through creative and powerful sequences.
CANDLELIGHT SLOW FLOW
The ultimate zen experience, yoga by candlelight. Unwind, stretch, ease tension and restore with this gentle flow. Mindfully move deeper into one's body and self in a calm, serene environment, dimly lit by candles.
Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Poses are held in stillness for longer periods of time, releasing and unwinding the connective tissues of the body.
Specific asanas are held for several minutes and deeply supported by props – blankets, bolsters, and blocks. This practice will focus on releasing stress from the body and calming the mind, creating an opportunity for a deeper mind/body connection. Students leave feeling nourished and refreshed.
Power Core enhances stamina, flexibility, posture, and mental focus. It relieves tension and releases toxins through sweat, burning more calories than most traditional forms of yoga and can help with weight loss while strengthening the core. Core yoga roots an intensely physical workout in the mindfulness of yoga, helping change your bodies and your lives
Start your day with breath and movement. Center your being with morning yoga to energize your body, calm your mind and focus your intention for your day ahead.