CANDLELIGHT SLOW FLOW
The ultimate zen experience, yoga by candlelight. Unwind, stretch, ease tension and restore with this gentle flow. Mindfully move deeper into one's body and self in a calm, serene environment, dimly lit by candles.
LITTLE LOTUS YOGIS
Creative and fun! Little Lotus Yogis introduces asanas in imaginative ways that are both playful and mindful. This practice helps kids develop healthy body awareness, build confidence, strengthen focus, and discover a sense of calm through breath. Ages 4-11
Our signature class incorporates a blend of breathwork, asana, yin and restorative poses. Each class will offer a unique experience by bringing in each of these elements to deepen your yoga practice.
Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Poses are held in stillness for longer periods of time, releasing and unwinding the connective tissues of the body.
REST AND RESTORE
Specific asanas are held for several minutes and deeply supported by props – blankets, bolsters, and blocks. This practice will focus on releasing stress from the body and calming the mind, creating an opportunity for a deeper mind/body connection. Students leave feeling nourished and refreshed.
Yoga for young adults that inspires self-expression in a fun, sociable group. Classes will include asana for flexibility and strength, and meditative techniques for stress reduction.