CLASS DESCRIPTIONS

HEATED BLEND

Heated Blend is a unique Slow Burn & Vinaysa combination. Build body awareness and inner strength with deep breath work. Taught in a heated room, this blend will invigorate your body as you flow through creative and powerful sequences. 

CANDLELIGHT SLOW FLOW

The ultimate zen experience, yoga by candlelight. Unwind, stretch, ease tension and restore with this gentle flow. Mindfully move deeper into one's body and self in a calm, serene environment, dimly lit by candles.

MORNING RESET

Get your mind and body ready for the day with this 6 week morning yoga series. Get back on track with you routines and daily goals and explore a new morning mantra every week.

LOTUS FLOW

Gentle morning vinyasa where we will find movement to start our days and end our practice with a light meditation.

PEACEFUL YIN

Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Poses are held in stillness for longer periods of time, releasing and unwinding the connective tissues of the body.

RESTORATIVE

Specific asanas are held for several minutes and deeply supported by props – blankets, bolsters, and blocks. This practice will focus on releasing stress from the body and calming the mind, creating an opportunity for a deeper mind/body connection. Students leave feeling nourished and refreshed.

YOGA FOR HEALTH

Have you ever wondered how yoga brings health to your life?  This class will consist of a 20-minute of health and wellness group discussion with new topics every week.With guided 40 minute slow-flow yoga practice involving breathwork, yoga postures and meditation that will bring you ease, love and joy. Soak in all the knowledge and benefits of our practice with a comfortable 10-minute savasana.  

NEW MOON MEDITATION

                 With Tea and Journaling

Every month we will welcome the new moon together during this 60-minute celebration of a new beginning. With meditation, journaling, hot tea and some restorative poses to soak in all the benefits of this practice.

POWER CORE

Power Core enhances stamina, flexibility, posture, and mental focus. It relieves tension and releases toxins through sweat, burning more calories than most traditional forms of yoga and can help with weight loss while strengthening the core. Core yoga roots an intensely physical workout in the mindfulness of yoga, helping change your bodies and your lives

BABY AND ME

Cutest class there is! This class gives the opportunity to strengthen and tone muscle while bonding and playing with your babies. Moms, dads and caregivers are all welcome.

LOTUS WHOLISTIC THERAPY

950 S Telegraph Road
Monroe, MI 48161

(734) 799-3533

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©2016 BY LOTUS WHOLISTIC THERAPY