CLASS DESCRIPTIONS

HEATED BLEND

Heated Blend is a unique Slow Burn & Vinaysa combination. Build body awareness and inner strength with deep breath work. Taught in a heated room, this blend will invigorate your body as you flow through creative and powerful sequences. 

CANDLELIGHT SLOW FLOW

The ultimate zen experience, yoga by candlelight. Unwind, stretch, ease tension and restore with this gentle flow. Mindfully move deeper into one's body and self in a calm, serene environment, dimly lit by candles.

PEACEFUL YIN

Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Poses are held in stillness for longer periods of time, releasing and unwinding the connective tissues of the body.

RESTORATIVE

Specific asanas are held for several minutes and deeply supported by props – blankets, bolsters, and blocks. This practice will focus on releasing stress from the body and calming the mind, creating an opportunity for a deeper mind/body connection. Students leave feeling nourished and refreshed.

LOTUS FLOW

Our signature class incorporates a  blend of  breathwork, asana, yin and restorative poses. Each class will offer a unique experience by bringing in each of these elements to deepen your yoga practice.

SUNRISE

Start your day with breath and  movement. Center your being with morning yoga to energize your body, calm your mind and focus your intention for your day ahead. 

LOTUS WHOLISTIC THERAPY

950 S Telegraph Road
Monroe, MI 48161

(734) 799-3533

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©2016 BY LOTUS WHOLISTIC THERAPY