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Dosha Hatha

  • 1 hour
  • 15 US dollars

Service Description

This class focuses on Ayurvedic practices to help keep our bodies and minds in balance as we transition through the rhythms of the seasons. A combination of standing, light flows and floor asanas with Dosha (earth elements defining our make up) focus and Pranayama (controlled breathing techniques). Keep your energies balanced and feel your best during the change of seasons and throughout the year.

Upcoming Sessions