Our Yoga Classes
Candlelight Slow Flow
The ultimate zen experience, yoga by candlelight. Unwind, stretch, ease tension and restore with this gentle flow. Mindfully move deeper into one's body and self in a calm, serene environment, dimly lit by candles.
Yin yoga works deeply into our body.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Poses are held
in stillness for longer periods of time,
releasing and unwinding the connective
tissues of the body.
Gentle yoga is a gradual, warming flow that releases tension, calms the nervous system and restores overall balance to the body and mind. Gain flexibility, recover from injury, reduce stress and chronic conditions. The practice of gentle yoga is perfect for beginners and those interested in a gentle practice
Our signature class incorporates a blend of breathwork, asana, yin and restorative poses. Each class will offer a unique experience by bringing in each of these elements to
deepen your yoga practice.
Rest and Restore
Specific asanas are held for several minutes and deeply supported by props – blankets, bolsters, and blocks. This practice will focus on releasing stress from the body and calming the mind, creating an opportunity for a deeper mind/body connection. Students leave feeling nourished and refreshed.