Wholistic Health & Wellness
LOTUS
Lotus Flow
Our signature class incorporates a blend of breathwork, asana, flow sequence, yin and restorative poses. Each class will offer a unique experience by bringing in each of these elements to deepen your yoga practice.
Candlelight Slow Flow
The ultimate zen experience, yoga by candlelight. Unwind, stretch, ease tension and restore with this gentle flow. Mindfully move deeper into one's body and self in a calm, serene environment, dimly lit by candles.
Rest and Restore
Specific asanas are held for several minutes and deeply supported by props – blankets, bolsters, and blocks. This practice will focus on releasing stress from the body and calming the mind, creating an opportunity for a deeper mind/body connection. Students leave feeling nourished and refreshed.
Peaceful Yin
Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Poses are held in stillness for longer periods of time, releasing and unwinding the connective tissues of the body
Slow Flow
Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self. Increase flexibility, improve joint function and enhance balance.
Dosha Hatha
This class focuses on Ayurvedic practices to help keep our bodies and minds in balance as we transition through the rhythms of the seasons. A combination of standing, light flows and floor asanas with Dosha (earth elements defining our make up) focus and Pranayama (controlled breathing techniques). Keep your energies balanced and feel your best during the change of seasons and throughout the year.